Jan 15, 2013 | Why Real Food
Because you need to get a little lacto-fermented acid each day! What are lacto-fermented vegetables? Keep reading! Back before modern canning and refrigeration, lacto-fermented vegetables were a common staple in traditional diets. The enzymes created during the...
Dec 5, 2012 | Why Real Food
My friend Chris Kerston, a farmer on Chaffin Family Orchards in Chico, California, has an olive orchard and makes my favorite olive oil..post on that coming later. Currently, he is shipping raw green barouni olives that are perfect for home curing. They travel well...
Dec 2, 2012 | Why Real Food
The following post is a very simple explanation. For a deeper understanding of the dangers of genetically modified foods, please watch the movie Genetic Roulette, The World According to Monsanto, or Seeds of Deception. You can also read the resources at the end of...
Nov 27, 2012 | Why Real Food
Best: Make your own bone broth…use my way (easy and the laziest) or choose from a wide variety of resources and recipes on the bottom: Okay: (quick way and you will get benefits) Use Boxed Organic Free Range Chicken Broth from the store and add in NATURAL GELATIN...
Nov 6, 2012 | Musings, Why Real Food
From Processed to Pure… I’m not naturally an outspoken person and growing up, my family ate conventional foods, like chicken nuggets and frosted breakfast cereals. We lived in metro west Boston and after high school, my parents and I packed my stuff into the...
Nov 1, 2012 | Musings, Why Real Food
Kelly the Kitchen Kop interviewed me back in 2010 for her Healthy Food blog. November 18, 2010. Last year when I met Kristin Canty at the Weston A. Price conference, she totally impressed me as a get-it-done person. If I were a farmer, I’d LOVE having Kristin on my...
